About

Lifestyle Guidance

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My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. I can help you shop, cook and meal plan the paleo diet.

Wellness Experience

I had gotten off track with my health and fitness and am thankful for the advice and encouragement .

Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  


Thank You!

  I had gotten off track with my health and fitness and am thankful for the advice and encouragement you gave me to get back on the right path! Thank you! Jill D.

Active Coaching

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My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals.  Click on the certificate above to learn more about me.

Contact Us

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

rockprimal

(970) 646-2459